It’s time to feel better.

Therapy for anxiety in Burlingame and online across California

Living with anxiety can feel like an endless struggle…

You are constantly overwhelmed, tense, or on-edge
Your life is ruled by “shoulds”
You need to be in control
You find yourself catastrophizing, imagining the worst case scenario, and thinking about “what ifs”
Your perfectionism makes other people’s lives easier, but it leads to burnout for you
Everything you have tried to get rid of the anxiety hasn’t worked long term
Perhaps these traits have led to feelings of irritability or rage

You’re ready to feel calm and connected in your relationships, your mind, and in your body.

Anxiety can look a million different ways

Frequently asked questions about anxiety therapy

We'll look at the thoughts and emotions influencing your actions, examining the attitudes and beliefs you hold about both yourself and the world around you. Together, we'll foster curiosity about your unique experiences and work to create psychological flexibility. Our goal is to empower you to lead the life you want. Learn more.
Don’t hesitate to reach out here. Taking the first step can be the most challenging part. I've worked with numerous individuals who initially postponed therapy due to fear, and they all expressed a wish that they had started the process earlier.
Feel free to reach out to me to schedule a no-obligation, complimentary 15-minute phone call. During our conversation, we can explore whether we're a good match for working together. Contact me here.