Branches on a therapy website specializing in depression

You can enjoy life again.

Therapy for depression in Burlingame and online across California

Sound Familiar?

Living with depression is isolating. Maybe you’re going through a loss, a life transition, or coming to terms with something difficult. Perhaps things have happened in your past. Maybe you have no idea why you’re feeling this way.

  • You’ve lost interest in activities or hobbies you once enjoyed

  • Your relationships are struggling

  • It’s difficult to concentrate or make decisions

  • It’s hard to get things done.

  • There is a sense of hopelessness that has been hard to shake. Things don’t seem like they are going to get better

  • Irritability and agitation pop up often

  • You may have noticed changes in your sleep or appetite

  • You feel constantly exhausted or low energy

  • Your self-esteem is low and you’re blaming yourself

  • You’re more easily tearful

  • A sense of emptiness is creeping in

If any of these resonate with you, I’m glad you made it here.

Therapy for depression can help you…

  • Find strength to move forward

  • Experience true joy again and bring pleasure back into your life

  • Feel more connected and satisfied in your relationships

  • Reduce fatigue and brain-fog

  • Build a life you’re excited to be living

  • Stabilize sleep, appetite, and energy levels

  • Decrease irritability, anger outbursts, and feelings of frustration

  • Build compassion for yourself

  • Cultivate hope

Leaves on a therapy website specializing in depression

Frequently asked questions about therapy for depression

FAQs

  • We’ll look at how your thoughts and actions are influencing your emotions and learn where to intervene most effectively. We’ll cultivate a willingness to live toward your values. At times we might be curious about how your past influences your present and explore how to replace old behaviors with more effective ones; developing awareness, a greater sense of authenticity and well-being overall. Learn more.

  • Don’t hesitate to reach out here. Taking the first step can be the most challenging part. I've worked with numerous individuals who initially postponed therapy due to fear, and they all expressed a wish that they had started the process earlier.

    "Your life does not get better by chance; it gets better by change." - Jim Rohn

  • Feel free to reach out to me to schedule a no-obligation, complimentary 15-minute phone call. During our conversation, we can explore whether we're a good match for working together. Contact me here.

 Let’s find your strength.

"The darkest hour has only sixty minutes." - Morris Mandel